One of the most studied herbs, used for years to quiet and calm the central nervous system
Valerian Root is one of the most studied herbs, particularly in Germany where it has been used for years to quiet and calm the central nervous system. Valerian is believed to enhance the release of the neurotransmitter GABA. This may be responsible for its ability to help promote sleep and relaxation. This formulation includes 125 mg Valerian Root per capsule.